How many calories inTesco Fruit & Nut Flapjack Bites

71 Calories


bite (15 g)


Fat3.4 g
Carbs9 g
Fibre0.5 g
Protein0.9 g


Calories 71(297 kJ)
% RI*
Fat3.4 g5%
Saturated Fat1.4 g7%
Carbohydrate9 g
Sugars6.2 g
Fibre0.5 g
Protein0.9 g2%
Salt< 0.1 g1%

Calorie Burn Time

How long would it take to burn off 71 Calories of Tesco Fruit & Nut Flapjack Bites?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    11 minutes

  • Walking

    20 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Fruit & Nut Flapjack Bites come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.