How many calories inTesco Ancient Grain Roll

231 Calories


roll (80 g)


Fat6.7 g
Carbs27.5 g
Fibre6.9 g
Protein11.8 g


Calories 231(967 kJ)
% RI*
Fat6.7 g10%
Saturated Fat0.9 g4%
Carbohydrate27.5 g
Sugars2.2 g
Fibre6.9 g
Protein11.8 g24%
Salt0.6 g9%

Calorie Burn Time

How long would it take to burn off 231 Calories of Tesco Ancient Grain Roll?

  • Swimming

    19 minutes

  • Jogging

    27 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Ancient Grain Roll come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.