How many calories inWaitrose Apple & Cinnamon Hot Cross Buns

171 Calories


bun (70 g)


Fat0.9 g
Carbs32.2 g
Fibre5.5 g
Protein5.8 g


Calories 171(718 kJ)
% RI*
Fat0.9 g1%
Saturated Fat0.1 g1%
Carbohydrate32.2 g
Sugars13.2 g
Fibre5.5 g
Protein5.8 g12%
Salt0.4 g7%

Calorie Burn Time

How long would it take to burn off 171 Calories of Waitrose Apple & Cinnamon Hot Cross Buns?

  • Swimming

    14 minutes

  • Jogging

    20 minutes

  • Cycling

    26 minutes

  • Walking

    48 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Waitrose Apple & Cinnamon Hot Cross Buns come from?


fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), soaked sultanas (19%) (sultanas, water), Bramley apple (11%), water, yeast, sugar, wheat gluten, milk whey powder, dextrose, emulsifier (mono- and diglycerides of fatty acids), flavourings, ground cinnamon, salt, glucose-fructose syrup, flour treatment agent (ascorbic acid), potato starch, rapeseed oil, sunflower oil.


wheat, milk. May contain nuts & sesame

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.