259 Calories




Fat2.8 g
Carbs50.4 g
Fibre3.5 g
Protein10.3 g


Calories 259(1085 kJ)
% RI*
Fat2.8 g4%
Saturated Fat0.6 g3%
Polyunsaturated Fat0.7 g
Monounsaturated Fat0.6 g
Carbohydrate50.4 g
Sugars1.9 g
Fibre3.5 g
Protein10.3 g21%
Salt1 g16%
Potassium200 mg
Cholesterol0 mg
Alcohol0 g
Calcium100 mg
Vitamin C0 mg
Iron3 mg

Calorie Burn Time

How long would it take to burn off 259 Calories of Bread rolls, brown, crusty?

  • Swimming

    22 minutes

  • Jogging

    30 minutes

  • Cycling

    40 minutes

  • Walking

    72 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Bread rolls, brown, crusty come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.