How many calories inMarks & Spencer Brown Roll

220 Calories

Quantity

roll (110 g)

Serving

Fat1.2 g
Carbs42.8 g
Fibre3.6 g
Protein8.9 g

Nutrition

Calories 220(921 kJ)
% RI*
Fat1.2 g2%
Saturated Fat0.1 g1%
Carbohydrate42.8 g
Sugars1 g
Fibre3.6 g
Protein8.9 g18%
Salt1.4 g24%

Calorie Burn Time

How long would it take to burn off 220 Calories of Marks & Spencer Brown Roll?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    34 minutes

  • Walking

    61 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Marks & Spencer Brown Roll come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.