How many calories inMarks & Spencer Cheese Knot

336 Calories

Quantity

roll (112 g)

Serving

Fat12.5 g
Carbs38.9 g
Fibre2.1 g
Protein16.4 g

Nutrition

Calories 336(1406 kJ)
% RI*
Fat12.5 g18%
Saturated Fat6.7 g34%
Carbohydrate38.9 g
Sugars3.5 g
Fibre2.1 g
Protein16.4 g33%
Salt1.5 g24%

Calorie Burn Time

How long would it take to burn off 336 Calories of Marks & Spencer Cheese Knot?

  • Swimming

    28 minutes

  • Jogging

    39 minutes

  • Cycling

    51 minutes

  • Walking

    93 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Marks & Spencer Cheese Knot come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.