How many calories inTesco Cheese Topped Bap

144 Calories


bap (55 g)


Fat2 g
Carbs25.3 g
Fibre0.9 g
Protein5.7 g


Calories 144(603 kJ)
% RI*
Fat2 g3%
Saturated Fat1 g5%
Carbohydrate25.3 g
Sugars1.5 g
Fibre0.9 g
Protein5.7 g11%
Salt0.4 g7%

Calorie Burn Time

How long would it take to burn off 144 Calories of Tesco Cheese Topped Bap?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    22 minutes

  • Walking

    40 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Cheese Topped Bap come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.