How many calories inWaitrose Chocolate & Orange Hot Cross Bun

217 Calories


bun (70 g)


Fat6.2 g
Carbs31.6 g
Fibre2.3 g
Protein7.4 g


Calories 217(908 kJ)
% RI*
Fat6.2 g9%
Saturated Fat3.2 g16%
Carbohydrate31.6 g
Sugars9.1 g
Fibre2.3 g
Protein7.4 g15%
Salt0.5 g8%

Calorie Burn Time

How long would it take to burn off 217 Calories of Waitrose Chocolate & Orange Hot Cross Bun?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    60 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Waitrose Chocolate & Orange Hot Cross Bun come from?


Fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), dark chocolate (15%) (cocoa mass, sugar, emulsifier (soya lecithin), flavouring), water, yeast, orange zest (3%), milk whey powder, broad bean flour, pasteurised free range egg, butter (milk), wheat gluten, wheat dextrose, sugar, emulsifiers (mono- and diglycerides of fatty acids, calcium stearoyl-2-lactylate), rapeseed oil, salt, flavouring, rye flour, potato starch, flour treatment agent (ascorbic acid), sunflower oil, palm oil, colour (lutein), maize starch. May contain peanuts, nuts and sesame


wheat, soya, egg

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.