How many calories inMarks & Spencer Fig & Walnut Roll

140 Calories

Quantity

roll (43 g)

Serving

Fat3.3 g
Carbs23.2 g
Fibre2.5 g
Protein4.3 g

Nutrition

Calories 140(585 kJ)
% RI*
Fat3.3 g5%
Saturated Fat0.3 g2%
Carbohydrate23.2 g
Sugars2.8 g
Fibre2.5 g
Protein4.3 g9%
Salt0.4 g7%

Calorie Burn Time

How long would it take to burn off 140 Calories of Marks & Spencer Fig & Walnut Roll?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    39 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Marks & Spencer Fig & Walnut Roll come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.