How many calories inWaitrose Free From, Hot Cross Buns

184 Calories


bun (65 g)


Fat3.8 g
Carbs33.3 g
Fibre4 g
Protein2.2 g


Calories 184(770 kJ)
% RI*
Fat3.8 g5%
Saturated Fat0.3 g1%
Carbohydrate33.3 g
Sugars14.8 g
Fibre4 g
Protein2.2 g4%
Salt0.4 g7%

Calorie Burn Time

How long would it take to burn off 184 Calories of Waitrose Free From, Hot Cross Buns?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    28 minutes

  • Walking

    51 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Waitrose Free From, Hot Cross Buns come from?


orange soaked vine fruits (31%) (sultanas, currants, raisins, water, orange juice from concentrate), maize starch, rice flour, water, tapioca starch, potato starch, rapeseed oil, golden syrup, yeast, orange peel, psyllium husk powder, humectant (vegetable glycerol), potato dextrin, stabilisers (hydroxypropyl methyl cellulose, xanthan gum), ground cinnamon, bamboo fibre, rice protein, salt, ground ginger, dried free range egg albumen, sunflower oil, maize flour.



* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.