How many calories inWaitrose Richly Fruited Hot Cross Buns

190 Calories


bun (66 g)


Fat3 g
Carbs34.4 g
Fibre2.2 g
Protein5.1 g


Calories 190(795 kJ)
% RI*
Fat3 g4%
Saturated Fat1.3 g7%
Carbohydrate34.4 g
Sugars14.7 g
Fibre2.2 g
Protein5.1 g10%
Salt0.4 g6%

Calorie Burn Time

How long would it take to burn off 190 Calories of Waitrose Richly Fruited Hot Cross Buns?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Waitrose Richly Fruited Hot Cross Buns come from?


fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), soaked vine fruits (27%) (sultanas, raisins, Chilean flame raisins), water, currants (4%), yeast, pasteurised free range egg, butter (milk), milk whey powder, wheat dextrose, wheat gluten, emulsifiers (mono- and diglycerides of fatty acids), orange zest, lemon zest, salt, flavouring, potato starch, rapeseed oil, sunflower oil, flour treatment agent (ascorbic acid)


wheat, egg, milk

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.