How many calories inTesco Seeded Panini

282 Calories


panini (95 g)


Fat7.6 g
Carbs42.3 g
Fibre3.7 g
Protein9.1 g


Calories 282(1180 kJ)
% RI*
Fat7.6 g11%
Saturated Fat1.8 g9%
Carbohydrate42.3 g
Sugars2.7 g
Fibre3.7 g
Protein9.1 g18%
Salt0.7 g11%

Calorie Burn Time

How long would it take to burn off 282 Calories of Tesco Seeded Panini?

  • Swimming

    24 minutes

  • Jogging

    32 minutes

  • Cycling

    43 minutes

  • Walking

    79 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Seeded Panini come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.