How many calories inTesco White Sub Rolls

268 Calories


roll (102 g)


Fat4.1 g
Carbs47.6 g
Fibre3.1 g
Protein8.8 g


Calories 268(1123 kJ)
% RI*
Fat4.1 g6%
Saturated Fat1.7 g9%
Carbohydrate47.6 g
Sugars6.4 g
Fibre3.1 g
Protein8.8 g18%
Salt0.7 g12%

Calorie Burn Time

How long would it take to burn off 268 Calories of Tesco White Sub Rolls?

  • Swimming

    22 minutes

  • Jogging

    31 minutes

  • Cycling

    41 minutes

  • Walking

    75 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco White Sub Rolls come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.