How many calories inSubway 6" 9 Grain Whate Bread

205 Calories


serving (78 g)


Fat2.1 g
Carbs40.2 g
Fibre4.7 g
Protein8 g


Calories 205(858 kJ)
% RI*
Fat2.1 g3%
Saturated Fat1 g5%
Carbohydrate40.2 g
Sugars4.7 g
Fibre4.7 g
Protein8 g16%
Salt0.6 g10%

Calorie Burn Time

How long would it take to burn off 205 Calories of Subway 6" 9 Grain Whate Bread?

  • Swimming

    17 minutes

  • Jogging

    24 minutes

  • Cycling

    31 minutes

  • Walking

    57 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Subway 6" 9 Grain Whate Bread come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.