Marks & Spencer

9 Seed & Grains Farmhouse

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Free interactive tools to help you find out more about your health.

Free interactive tools and calculators to help assess your health.

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This calculator provides you with your BMI (Body Mass Index) which is a statistical measure of body weight based on your weight and height.

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This tool provides you with an approximate number of calories you should be eating per day to lose, maintain or gain weight.

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The Body Mass Index (BMI) is a statistical measure of body weight based on a person's weight and height.

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This calculator provides you with an approximate target range for your heart rate during exercise at 50 - 85 percent of its maximum capacity.

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The waist-hip ratio is an indicator of body shape, which can be statistically related to the risk of various health problems and diseases such as type 2 diabetes, hypertension and cardiovascular disease.

Fat	0.7 g
Carbs	51.2 g
Fibre	3.5 g
Protein	8.5 g

Calories 260	(1088 kJ)
% RI*
Fat	0.7 g	1%
Saturated Fat	0.2 g	1%
Carbohydrate	51.2 g
Sugars	0.9 g
Fibre	3.5 g
Protein	8.5 g	17%
Salt	0.8 g	14%

CalorieKing

How many calories inMarks & Spencer 9 Seed & Grains Farmhouse

260 Calories

Nutrition

Calorie Burn Time

Calorie Breakdown