How many calories inBread, brown, average
211 Calories
Quantity
✕
100g
Serving
| Fat | 2 g |
|---|---|
| Carbs | 42.1 g |
| Fibre | 3.5 g |
| Protein | 7.9 g |
Nutrition
| Calories 211 | (882 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 2 g | 3% |
| Saturated Fat | 0.4 g | 2% |
| Trans Fat | < 0.1 g | |
| Polyunsaturated Fat | 0.7 g | |
| Monounsaturated Fat | 0.4 g | |
| Carbohydrate | 42.1 g | |
| Sugars | 3.4 g | |
| Fibre | 3.5 g | |
| Protein | 7.9 g | 16% |
| Salt | 1 g | 17% |
| Potassium | 216 mg | |
| Cholesterol | 0 mg | |
| Alcohol | 0 g | |
| Calcium | 186 mg | |
| Vitamin C | 0 mg | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 211 Calories of Bread, brown, average?
- Swimming
18 minutes
- Jogging
24 minutes
- Cycling
32 minutes
- Walking
59 minutes
Calorie Breakdown
Where do the calories in Bread, brown, average come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.