How many calories inMorrisons Deli Kitchen, Plain Flatbuns

222 Calories


flatbun (80 g)


Fat4 g
Carbs38.2 g
Fibre2.9 g
Protein6.2 g


Calories 222(927 kJ)
% RI*
Fat4 g6%
Saturated Fat0.3 g2%
Carbohydrate38.2 g
Sugars3.4 g
Fibre2.9 g
Protein6.2 g12%
Salt0.8 g13%

Calorie Burn Time

How long would it take to burn off 222 Calories of Morrisons Deli Kitchen, Plain Flatbuns?

  • Swimming

    19 minutes

  • Jogging

    25 minutes

  • Cycling

    34 minutes

  • Walking

    62 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Morrisons Deli Kitchen, Plain Flatbuns come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.