How many calories inMarks & Spencer German Style Rye Bread

225 Calories

Quantity

per (100 g)

Serving

Fat1.1 g
Carbs40.9 g
Fibre6.3 g
Protein9.5 g

Nutrition

Calories 225(941 kJ)
% RI*
Fat1.1 g2%
Saturated Fat0.2 g1%
Carbohydrate40.9 g
Sugars1.9 g
Fibre6.3 g
Protein9.5 g19%
Salt0.5 g8%

Calorie Burn Time

How long would it take to burn off 225 Calories of Marks & Spencer German Style Rye Bread?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    34 minutes

  • Walking

    63 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Marks & Spencer German Style Rye Bread come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.