How many calories inMilk bread, homemade

292 Calories




Fat7 g
Carbs50.8 g
Fibre1.9 g
Protein8.8 g


Calories 292(1221 kJ)
% RI*
Fat7 g10%
Saturated Fat2.5 g12%
Trans Fat< 0.1 g
Polyunsaturated Fat1.1 g
Monounsaturated Fat2.8 g
Carbohydrate50.8 g
Sugars2.1 g
Fibre1.9 g
Protein8.8 g18%
Salt0.2 g3%
Potassium187 mg
Cholesterol3 mg
Calcium131 mg
Vitamin C1 mg
Iron1 mg

Calorie Burn Time

How long would it take to burn off 292 Calories of Milk bread, homemade?

  • Swimming

    24 minutes

  • Jogging

    34 minutes

  • Cycling

    45 minutes

  • Walking

    81 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Milk bread, homemade come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.