How many calories inMarks & Spencer Olive & Coriander Bread

284 Calories

Quantity

serving (103 g)

Serving

Fat10.9 g
Carbs36 g
Fibre3.3 g
Protein8.8 g

Nutrition

Calories 284(1188 kJ)
% RI*
Fat10.9 g16%
Saturated Fat1.5 g8%
Carbohydrate36 g
Sugars2.2 g
Fibre3.3 g
Protein8.8 g18%
Salt1.2 g19%

Calorie Burn Time

How long would it take to burn off 284 Calories of Marks & Spencer Olive & Coriander Bread?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    43 minutes

  • Walking

    79 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Marks & Spencer Olive & Coriander Bread come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.