How many calories inMarks & Spencer Robust Rye Sourdough

247 Calories

Quantity

per (100 g)

Serving

Fat1.3 g
Carbs45.8 g
Fibre5.3 g
Protein10.4 g

Nutrition

Calories 247(1033 kJ)
% RI*
Fat1.3 g2%
Saturated Fat0.2 g1%
Carbohydrate45.8 g
Sugars1.7 g
Fibre5.3 g
Protein10.4 g21%
Salt1 g16%

Calorie Burn Time

How long would it take to burn off 247 Calories of Marks & Spencer Robust Rye Sourdough?

  • Swimming

    21 minutes

  • Jogging

    28 minutes

  • Cycling

    38 minutes

  • Walking

    69 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Marks & Spencer Robust Rye Sourdough come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.