How many calories inMarks & Spencer Roll, Extra

85 Calories

Quantity

roll

Serving

Fat1.2 g
Carbs14.5 g
Fibre1.1 g
Protein3.3 g

Nutrition

Calories 85(356 kJ)
% RI*
Fat1.2 g2%
Saturated Fat0.2 g1%
Carbohydrate14.5 g
Sugars1 g
Fibre1.1 g
Protein3.3 g7%
Salt0.3 g5%

Calorie Burn Time

How long would it take to burn off 85 Calories of Marks & Spencer Roll, Extra?

  • Swimming

    7 minutes

  • Jogging

    10 minutes

  • Cycling

    13 minutes

  • Walking

    24 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Marks & Spencer Roll, Extra come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.