How many calories inGregg's Wholemeal Roll

214 Calories

Quantity

portion (85 g)

Serving

Fat2.5 g
Carbs38.3 g
Fibre-
Protein9.4 g

Nutrition

Calories 214(896 kJ)
% RI*
Fat2.5 g4%
Saturated Fat0.3 g1%
Carbohydrate38.3 g
Sugars4.3 g
Protein9.4 g19%
Salt0.9 g14%

Calorie Burn Time

How long would it take to burn off 214 Calories of Gregg's Wholemeal Roll?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    60 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Gregg's Wholemeal Roll come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.