How many calories inQuaker Porridge To Go Filled with Cocoa & Hazelnut Breakfast Bar

268 Calories


bar (65 g)


Fat8.5 g
Carbs40.3 g
Fibre6.2 g
Protein5.2 g


Calories 268(1123 kJ)
% RI*
Fat8.5 g12%
Saturated Fat1 g5%
Carbohydrate40.3 g
Sugars10.4 g
Fibre6.2 g
Protein5.2 g10%
Salt0.4 g7%

Calorie Burn Time

How long would it take to burn off 268 Calories of Quaker Porridge To Go Filled with Cocoa & Hazelnut Breakfast Bar?

  • Swimming

    22 minutes

  • Jogging

    31 minutes

  • Cycling

    41 minutes

  • Walking

    75 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Quaker Porridge To Go Filled with Cocoa & Hazelnut Breakfast Bar come from?


Wholegrain Rolled Oat Flakes (32%), Cocoa and Hazelnut Filling (15%) [Sunflower Oil, Pea Protein, Sugar, Hazelnuts (13%), Sunflower Seeds, Rice Powder, Cocoa Powder (8%), Skimmed Milk Powder, Emulsifier (Lecithin), Natural Flavouring], Wholegrain Oat Flour (12%), Golden Syrup, Oligofructose, Brown Sugar, Cereal Crisps (Rice Flour, Oat Flour, Sugar, Calcium Carbonate, Barley Malt Extract), Sunflower Oil, Emulsifiers (Glycerol, Soya Lecithin), Modified Starch, Ground Almond Flour, Skimmed Milk Powder, Antioxidant (Tocopherol Rich Extract), Raising Agent (Sodium Bicarbonate), Salt, Calcium Carbonate


Contains Almonds Contains Barley Contains Hazelnuts Contains Milk May Contain Nuts Contains Oats May Contain Peanuts May Contain Sesame Contains Soya May Contain Wheat

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.