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100g

Breakfast cereal, crunchy/crispy muesli type cereal, with nuts, unfortified

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The CalorieKing food database in a downloadable package. Gives you the control and flexibility you need allowing you to develop your own algorithms and build offline apps.

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Free interactive tools to help you find out more about your health.

Free interactive tools and calculators to help assess your health.

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This calculator provides you with your BMI (Body Mass Index) which is a statistical measure of body weight based on your weight and height.

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This tool provides you with an approximate number of calories you should be eating per day to lose, maintain or gain weight.

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This calculator provides you with an approximate target range for your heart rate during exercise.

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The Body Mass Index (BMI) is a statistical measure of body weight based on a person's weight and height.

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Find out how many calories you should eat to lose, maintain or gain weight.

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This calculator provides you with an approximate target range for your heart rate during exercise at 50 - 85 percent of its maximum capacity.

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The waist-hip ratio is an indicator of body shape, which can be statistically related to the risk of various health problems and diseases such as type 2 diabetes, hypertension and cardiovascular disease.

Fat	20.5 g
Carbs	61.9 g
Fibre	4.4 g
Protein	8.4 g

Calories 452	(1892 kJ)
% RI*
Fat	20.5 g	29%
Saturated Fat	4.6 g	23%
Trans Fat	< 0.1 g
Polyunsaturated Fat	4.2 g
Monounsaturated Fat	10.6 g
Omega-3 Fatty Acids	310 g
Carbohydrate	61.9 g
Sugars	23.1 g
Fibre	4.4 g
Protein	8.4 g	17%
Salt	0.3 g	6%
Potassium	290 mg
Alcohol	0 g
Calcium	46 mg

CalorieKing

How many calories inBreakfast cereal, crunchy/crispy muesli type cereal, with nuts, unfortified

452 Calories

Nutrition

Calorie Burn Time

Calorie Breakdown