How many calories inBreakfast cereal, crunchy/crispy muesli type cereal, with nuts, unfortified
452 Calories
Quantity
✕
100g
Serving
| Fat | 20.5 g |
|---|---|
| Carbs | 61.9 g |
| Fibre | 4.4 g |
| Protein | 8.4 g |
Nutrition
| Calories 452 | (1892 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 20.5 g | 29% |
| Saturated Fat | 4.6 g | 23% |
| Trans Fat | < 0.1 g | |
| Polyunsaturated Fat | 4.2 g | |
| Monounsaturated Fat | 10.6 g | |
| Omega-3 Fatty Acids | 310 g | |
| Carbohydrate | 61.9 g | |
| Sugars | 23.1 g | |
| Fibre | 4.4 g | |
| Protein | 8.4 g | 17% |
| Salt | 0.3 g | 6% |
| Potassium | 290 mg | |
| Alcohol | 0 g | |
| Calcium | 46 mg | |
Calorie Burn Time
How long would it take to burn off 452 Calories of Breakfast cereal, crunchy/crispy muesli type cereal, with nuts, unfortified?
- Swimming
38 minutes
- Jogging
52 minutes
- Cycling
69 minutes
- Walking
126 minutes
Calorie Breakdown
Where do the calories in Breakfast cereal, crunchy/crispy muesli type cereal, with nuts, unfortified come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.