How many calories inBreakfast cereal, puffed wheat, honey coated, fortified
362 Calories
Quantity
✕
100g
Serving
| Fat | 1.2 g |
|---|---|
| Carbs | 86.8 g |
| Fibre | 2.7 g |
| Protein | 4.7 g |
Nutrition
| Calories 362 | (1513 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 1.2 g | 2% |
| Saturated Fat | 0.2 g | 1% |
| Polyunsaturated Fat | 0.5 g | |
| Monounsaturated Fat | 0.3 g | |
| Omega-3 Fatty Acids | 50 g | |
| Carbohydrate | 86.8 g | |
| Sugars | 36.8 g | |
| Fibre | 2.7 g | |
| Protein | 4.7 g | 9% |
| Salt | < 0.1 g | 1% |
| Potassium | 188 mg | |
| Cholesterol | 0 mg | |
| Alcohol | 0 g | |
| Calcium | 16 mg | |
| Vitamin C | 0 mg | |
| Iron | 8 mg | |
Calorie Burn Time
How long would it take to burn off 362 Calories of Breakfast cereal, puffed wheat, honey coated, fortified?
- Swimming
30 minutes
- Jogging
42 minutes
- Cycling
55 minutes
- Walking
101 minutes
Calorie Breakdown
Where do the calories in Breakfast cereal, puffed wheat, honey coated, fortified come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.