382 Calories

Quantity

100g

Serving

Fat2.3 g
Carbs89.6 g
Fibre1.5 g
Protein4.6 g

Nutrition

Calories 382(1597 kJ)
% RI*
Fat2.3 g3%
Saturated Fat1.2 g6%
Polyunsaturated Fat0.3 g
Monounsaturated Fat0.7 g
Omega-3 Fatty Acids10 g
Carbohydrate89.6 g
Sugars37.7 g
Fibre1.5 g
Protein4.6 g9%
Salt0.8 g13%
Potassium146 mg
Cholesterol< 1 mg
Alcohol0 g
Calcium456 mg
Vitamin C0 mg
Iron11 mg

Calorie Burn Time

How long would it take to burn off 382 Calories of Breakfast cereal, rice, chocolate flavoured, fortified?

  • Swimming

    32 minutes

  • Jogging

    44 minutes

  • Cycling

    58 minutes

  • Walking

    106 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Breakfast cereal, rice, chocolate flavoured, fortified come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.