
How many calories inBreakfast cereal, wheat and multigrain, chocolate flavoured, fortified
381 Calories
Quantity
✕
100g
Serving
Fat | 4.1 g |
---|---|
Carbs | 83.2 g |
Fibre | 5.8 g |
Protein | 6.5 g |
Nutrition
Calories 381 | (1594 kJ) | |
---|---|---|
% RI* | ||
Fat | 4.1 g | 6% |
Saturated Fat | 1.4 g | 7% |
Trans Fat | < 0.1 g | |
Polyunsaturated Fat | 0.9 g | |
Monounsaturated Fat | 1.6 g | |
Omega-3 Fatty Acids | 180 g | |
Carbohydrate | 83.2 g | |
Sugars | 30.5 g | |
Fibre | 5.8 g | |
Protein | 6.5 g | 13% |
Salt | 0.5 g | 7% |
Potassium | 355 mg | |
Cholesterol | < 1 mg | |
Alcohol | 0 g | |
Iron | 11 mg |
Calorie Burn Time
How long would it take to burn off 381 Calories of Breakfast cereal, wheat and multigrain, chocolate flavoured, fortified?
- Swimming
32 minutes
- Jogging
44 minutes
- Cycling
58 minutes
- Walking
106 minutes
Calorie Breakdown
Where do the calories in Breakfast cereal, wheat and multigrain, chocolate flavoured, fortified come from?
- Popular Foods

Avocado, average, flesh only
Fresh Fruits

Apples, eating, raw, flesh and skin
Fresh Fruits

Apple Juice
Appletiser

Salted Caramel Crunch Frostino with Cream, with Skimmed Milk (improved recipe), drink in, medio
Costa Coffee

6" Meatball Marinara on Ultimate Cheesy Garlic Bread
Subway

Cookies & Cream Brownie
Starbucks
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.