How many calories inBreakfast cereal, wheat and multigrain, chocolate flavoured, fortified
381 Calories
Quantity
✕
100g
Serving
| Fat | 4.1 g |
|---|---|
| Carbs | 83.2 g |
| Fibre | 5.8 g |
| Protein | 6.5 g |
Nutrition
| Calories 381 | (1594 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 4.1 g | 6% |
| Saturated Fat | 1.4 g | 7% |
| Trans Fat | < 0.1 g | |
| Polyunsaturated Fat | 0.9 g | |
| Monounsaturated Fat | 1.6 g | |
| Omega-3 Fatty Acids | 180 g | |
| Carbohydrate | 83.2 g | |
| Sugars | 30.5 g | |
| Fibre | 5.8 g | |
| Protein | 6.5 g | 13% |
| Salt | 0.5 g | 7% |
| Potassium | 355 mg | |
| Cholesterol | < 1 mg | |
| Alcohol | 0 g | |
| Iron | 11 mg | |
Calorie Burn Time
How long would it take to burn off 381 Calories of Breakfast cereal, wheat and multigrain, chocolate flavoured, fortified?
- Swimming
32 minutes
- Jogging
44 minutes
- Cycling
58 minutes
- Walking
106 minutes
Calorie Breakdown
Where do the calories in Breakfast cereal, wheat and multigrain, chocolate flavoured, fortified come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.