How many calories inSainsbury's Free From, Berry Granola

200 Calories

Quantity

✕
portion, without milk (45 g)

Serving

Fat6.8 g
Carbs27.6 g
Fibre4.3 g
Protein5 g
0/8

Nutrition

Calories 200(836 kJ)
% RI*
Fat6.8 g10%
Saturated Fat1.3 g6%
Carbohydrate27.6 g
Sugars6.3 g
Fibre4.3 g
Protein5 g10%
Salt< 0.1 g0%

Calorie Burn Time

How long would it take to burn off 200 Calories of Sainsbury's Free From, Berry Granola?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    31 minutes

  • Walking

    56 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sainsbury's Free From, Berry Granola come from?

10.0%59.6%30.4%ProteinTotal CarbohydrateFat200cal

Ingredients

Gluten Free Oats (65%), Golden Syrup, Rapeseed Oil, Glucose Syrup, Desiccated Coconut, Sunflower Seeds, Cranberry Juice from Concentrate, Blackcurrants (1%), Raspberries (1%), Cherries (1%), Pumpkin Seeds.

Allergens

oats

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.