How many calories inSainsbury's Free From, Berry Granola

200 Calories

Quantity

portion, without milk (45 g)

Serving

Fat6.8 g
Carbs27.6 g
Fibre4.3 g
Protein5 g

Nutrition

Calories 200(836 kJ)
% RI*
Fat6.8 g10%
Saturated Fat1.3 g6%
Carbohydrate27.6 g
Sugars6.3 g
Fibre4.3 g
Protein5 g10%
Salt< 0.1 g0%

Calorie Burn Time

How long would it take to burn off 200 Calories of Sainsbury's Free From, Berry Granola?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    31 minutes

  • Walking

    56 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sainsbury's Free From, Berry Granola come from?

Ingredients

Gluten Free Oats (65%), Golden Syrup, Rapeseed Oil, Glucose Syrup, Desiccated Coconut, Sunflower Seeds, Cranberry Juice from Concentrate, Blackcurrants (1%), Raspberries (1%), Cherries (1%), Pumpkin Seeds.

Allergens

oats

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.