How many calories inSainsbury's Granola, Tropical

196 Calories


portion, without milk (45 g)


Fat5.7 g
Carbs30.6 g
Fibre2.8 g
Protein3.8 g


Calories 196(819 kJ)
% RI*
Fat5.7 g8%
Saturated Fat2.3 g12%
Carbohydrate30.6 g
Sugars10.6 g
Fibre2.8 g
Protein3.8 g8%
Salt< 0.1 g0%

Calorie Burn Time

How long would it take to burn off 196 Calories of Sainsbury's Granola, Tropical?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    30 minutes

  • Walking

    54 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sainsbury's Granola, Tropical come from?


Oat Flakes, Sugar, Dried Sweetened Diced Papaya (3.5%) (Papaya, Sugar, Preservative:Sulphur Dioxide), Dried Sweetened Diced Pineapple (3.5%) (Sugar, Pineapple, Acidity Regulator :Citric Acid, Preservative: Sulphur Dioxide), Palm Oil, Dried Sweetened Banana Chips (2.5%) (Banana, Coconut Oil, Sugar, Flavouring), Raisins (2.5%), Sunflower Seeds, Coconut (2.0%), Desiccated Coconut, Honey, Sugar Syrup Powder, Flavouring.


oat, sulphur dioxide

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.