How many calories inQuaker Oat Raisin Granola

188 Calories

Quantity

serving (45 g)

Serving

Fat4.1 g
Carbs32 g
Fibre3.1 g
Protein3.6 g

Nutrition

Calories 188(787 kJ)
% RI*
Fat4.1 g6%
Saturated Fat0.5 g3%
Carbohydrate32 g
Sugars10.4 g
Fibre3.1 g
Protein3.6 g7%
Salt< 0.1 g0%

Calorie Burn Time

How long would it take to burn off 188 Calories of Quaker Oat Raisin Granola?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    52 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Quaker Oat Raisin Granola come from?

Ingredients

Rolled Oats (54%), Sugar, Glucose Syrup, Raisins (10%), Sunflower Oil, Cereal Crisps (Rice Flour, Wheat Flour), Humectant: Glycerol, Oat Bran, Honey, Natural Raisin Flavouring, Antioxidant (Tocopherol)

Allergens

May Contain Barley May Contain Nuts Contains Oats Contains Wheat

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.