How many calories inPorridge, made with milk and water
72 Calories
Quantity
✕
100g
Serving
| Fat | 1.9 g |
|---|---|
| Carbs | 11.2 g |
| Fibre | 0.9 g |
| Protein | 3.1 g |
Nutrition
| Calories 72 | (303 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 1.9 g | 3% |
| Saturated Fat | 0.7 g | 4% |
| Trans Fat | < 0.1 g | |
| Polyunsaturated Fat | 0.4 g | |
| Monounsaturated Fat | 0.6 g | |
| Carbohydrate | 11.2 g | |
| Sugars | 2.5 g | |
| Fibre | 0.9 g | |
| Protein | 3.1 g | 6% |
| Salt | < 0.1 g | 1% |
| Potassium | 127 mg | |
| Cholesterol | 3 mg | |
| Calcium | 69 mg | |
| Vitamin C | 1 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 72 Calories of Porridge, made with milk and water?
- Swimming
6 minutes
- Jogging
8 minutes
- Cycling
11 minutes
- Walking
20 minutes
Calorie Breakdown
Where do the calories in Porridge, made with milk and water come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.