72 Calories




Fat1.9 g
Carbs11.2 g
Fibre0.9 g
Protein3.1 g


Calories 72(303 kJ)
% RI*
Fat1.9 g3%
Saturated Fat0.7 g4%
Trans Fat< 0.1 g
Polyunsaturated Fat0.4 g
Monounsaturated Fat0.6 g
Carbohydrate11.2 g
Sugars2.5 g
Fibre0.9 g
Protein3.1 g6%
Salt< 0.1 g1%
Potassium127 mg
Cholesterol3 mg
Calcium69 mg
Vitamin C1 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 72 Calories of Porridge, made with milk and water?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    11 minutes

  • Walking

    20 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Porridge, made with milk and water come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.