How many calories inRusks
400 Calories
Quantity
✕
100g
Serving
| Fat | 10.7 g |
|---|---|
| Carbs | 73 g |
| Fibre | 2.1 g |
| Protein | 6.5 g |
Nutrition
| Calories 400 | (1674 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 10.7 g | 15% |
| Saturated Fat | 4.6 g | 23% |
| Trans Fat | < 0.1 g | |
| Polyunsaturated Fat | 1.8 g | |
| Monounsaturated Fat | 3.8 g | |
| Omega-3 Fatty Acids | 70 g | |
| Carbohydrate | 73 g | |
| Sugars | 23.4 g | |
| Fibre | 2.1 g | |
| Protein | 6.5 g | 13% |
| Salt | 0.2 g | 4% |
| Potassium | 240 mg | |
| Cholesterol | 3 mg | |
| Alcohol | 0 g | |
| Calcium | 336 mg | |
| Iron | 6 mg | |
Calorie Burn Time
How long would it take to burn off 400 Calories of Rusks?
- Swimming
33 minutes
- Jogging
46 minutes
- Cycling
61 minutes
- Walking
111 minutes
Calorie Breakdown
Where do the calories in Rusks come from?
- Popular Foods
Strawberries, raw
Fresh Fruits
Strawberry Chiller, small
Krispy Kreme
Cappuccino, with oat milk, grande
Caffè Nero
Avocado, average, flesh only
Fresh Fruits
British Beef, Braising Steak, raw
Morrisons
Salted Caramel Crunch Frostino with Cream, with Skimmed Milk (improved recipe), drink in, medio
Costa Coffee
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.