How many calories inRusks
400 Calories
Quantity
✕
100g
Serving
| Fat | 10.7 g |
|---|---|
| Carbs | 73 g |
| Fibre | 2.1 g |
| Protein | 6.5 g |
Nutrition
| Calories 400 | (1674 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 10.7 g | 15% |
| Saturated Fat | 4.6 g | 23% |
| Trans Fat | < 0.1 g | |
| Polyunsaturated Fat | 1.8 g | |
| Monounsaturated Fat | 3.8 g | |
| Omega-3 Fatty Acids | 70 g | |
| Carbohydrate | 73 g | |
| Sugars | 23.4 g | |
| Fibre | 2.1 g | |
| Protein | 6.5 g | 13% |
| Salt | 0.2 g | 4% |
| Potassium | 240 mg | |
| Cholesterol | 3 mg | |
| Alcohol | 0 g | |
| Calcium | 336 mg | |
| Iron | 6 mg | |
Calorie Burn Time
How long would it take to burn off 400 Calories of Rusks?
- Swimming
33 minutes
- Jogging
46 minutes
- Cycling
61 minutes
- Walking
111 minutes
Calorie Breakdown
Where do the calories in Rusks come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.