How many calories inSainsbury's So Organic, Granola

187 Calories

Quantity

portion, without milk (45 g)

Serving

Fat4.7 g
Carbs30.3 g
Fibre2.8 g
Protein4.5 g

Nutrition

Calories 187(783 kJ)
% RI*
Fat4.7 g7%
Saturated Fat1.4 g7%
Carbohydrate30.3 g
Sugars9 g
Fibre2.8 g
Protein4.5 g9%
Salt< 0.1 g0%

Calorie Burn Time

How long would it take to burn off 187 Calories of Sainsbury's So Organic, Granola?

  • Swimming

    16 minutes

  • Jogging

    21 minutes

  • Cycling

    29 minutes

  • Walking

    52 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sainsbury's So Organic, Granola come from?

Ingredients

Oat Flakes (63%), Sugar, Sultanas (10%), Palm Oil, Honey (1.5%), Coconut, Almonds (1%), Hazelnuts. 100% Organic Ingredients.

Allergens

oat, almonds, hazelnuts

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.