How many calories inKellogg's Special K, Milk Chocolate

123 Calories

Quantity

serving (30 g)

Serving

Fat1.5 g
Carbs24.3 g
Fibre1.6 g
Protein2.3 g

Nutrition

Calories 123(515 kJ)
% RI*
Fat1.5 g2%
Saturated Fat0.8 g4%
Carbohydrate24.3 g
Sugars6.3 g
Fibre1.6 g
Protein2.3 g5%
Salt0.3 g4%
Iron3 mg

Calorie Burn Time

How long would it take to burn off 123 Calories of Kellogg's Special K, Milk Chocolate?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    19 minutes

  • Walking

    34 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Kellogg's Special K, Milk Chocolate come from?

Ingredients

INGREDIENTS: Rice (40%), wholewheat (32%), milk chocolate (14%) (sugar, cocoa mass, cocoa butter, whole milk powder, skimmed milk powder, emulsifier {soy lecithin}, natural vanilla flavouring), sugar, barley (4%), salt, malted barley flour, barley malt extract. VITAMINS & MINERALS VITAMINS & MINERALS: Niacin, iron, zinc, riboflavin, thiamin, vitamin B6, folic acid, vitamin D, vitamin B12.

Allergens

wholewheat, milk, barley

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.