How many calories inKellogg's Special K, Protein Nuts, Clusters & Seeds

158 Calories

Quantity

serving (40 g)

Serving

Fat2.8 g
Carbs26 g
Fibre3.3 g
Protein5.2 g

Nutrition

Calories 158(660 kJ)
% RI*
Fat2.8 g4%
Saturated Fat0.2 g1%
Carbohydrate26 g
Sugars4.8 g
Fibre3.3 g
Protein5.2 g10%
Salt0.3 g5%
Iron3 mg

Calorie Burn Time

How long would it take to burn off 158 Calories of Kellogg's Special K, Protein Nuts, Clusters & Seeds?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    44 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Kellogg's Special K, Protein Nuts, Clusters & Seeds come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.