How many calories inSainsbury's Free From, Express Pure Oats

99 Calories


portion, without milk (27 g)


Fat1.4 g
Carbs17 g
Fibre1.9 g
Protein3.4 g


Calories 99(412 kJ)
% RI*
Fat1.4 g2%
Saturated Fat0.2 g1%
Carbohydrate17 g
Sugars0.2 g
Fibre1.9 g
Protein3.4 g7%
Salt< 0.1 g1%

Calorie Burn Time

How long would it take to burn off 99 Calories of Sainsbury's Free From, Express Pure Oats?

  • Swimming

    8 minutes

  • Jogging

    11 minutes

  • Cycling

    15 minutes

  • Walking

    27 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sainsbury's Free From, Express Pure Oats come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.