How many calories inSainsbury's Free From, Rice Flake Porridge

182 Calories


portion, without milk (50 g)


Fat0.6 g
Carbs41.1 g
Fibre0.5 g
Protein3 g


Calories 182(762 kJ)
% RI*
Fat0.6 g1%
Saturated Fat0.2 g1%
Carbohydrate41.1 g
Sugars0.2 g
Fibre0.5 g
Protein3 g6%
Salt< 0.1 g1%

Calorie Burn Time

How long would it take to burn off 182 Calories of Sainsbury's Free From, Rice Flake Porridge?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    28 minutes

  • Walking

    51 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sainsbury's Free From, Rice Flake Porridge come from?


Rice Flakes (100%).


This product is suitable for Coeliacs.

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.