How many calories inTesco High Protein, Instant Oats, Apple & Cinnamon, with real fruit

207 Calories

Quantity

✕
55g pot, + 170ml boiling water (224 g)

Serving

Fat2.5 g
Carbs33.2 g
Fibre2.7 g
Protein11.2 g

Nutrition

Calories 207(867 kJ)
% RI*
Fat2.5 g4%
Saturated Fat0.4 g2%
Carbohydrate33.2 g
Sugars13 g
Fibre2.7 g
Protein11.2 g22%
Salt< 0.1 g1%

Calorie Burn Time

How long would it take to burn off 207 Calories of Tesco High Protein, Instant Oats, Apple & Cinnamon, with real fruit?

  • Swimming

    17 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    58 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco High Protein, Instant Oats, Apple & Cinnamon, with real fruit come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.