How many calories inQuaker Oat So Simple Original Porridge Pot

164 Calories

Quantity

✕
pot (45 g)

Serving

Fat2.6 g
Carbs25.7 g
Fibre3.2 g
Protein7.7 g
0/8

Nutrition

Calories 164(687 kJ)
% RI*
Fat2.6 g4%
Saturated Fat0.4 g2%
Carbohydrate25.7 g
Sugars5.4 g
Fibre3.2 g
Protein7.7 g15%
Salt< 0.1 g1%

Calorie Burn Time

How long would it take to burn off 164 Calories of Quaker Oat So Simple Original Porridge Pot?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    25 minutes

  • Walking

    46 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Quaker Oat So Simple Original Porridge Pot come from?

14.4%66.8%18.8%FatTotal CarbohydrateProtein164cal

Ingredients

Rolled Oats (77%), Skimmed Milk Powder

Allergens

May Contain Barley Contains Milk Contains Oats May Contain Soya May Contain Wheat

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.