How many calories inSainsbury's Porridge, Golden Syrup Flavour

221 Calories


pot, made as directed (227 g)


Fat3.4 g
Carbs37.7 g
Fibre3 g
Protein7.9 g


Calories 221(926 kJ)
% RI*
Fat3.4 g5%
Saturated Fat0.7 g3%
Carbohydrate37.7 g
Sugars14.3 g
Fibre3 g
Protein7.9 g16%
Salt< 0.1 g2%

Calorie Burn Time

How long would it take to burn off 221 Calories of Sainsbury's Porridge, Golden Syrup Flavour?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    34 minutes

  • Walking

    62 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sainsbury's Porridge, Golden Syrup Flavour come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.