How many calories inMorrisons Savers, Porridge Oats

148 Calories


portion, uncooked (40 g)


Fat3.4 g
Carbs22.4 g
Fibre3.6 g
Protein4.8 g


Calories 148(617 kJ)
% RI*
Fat3.4 g5%
Saturated Fat0.5 g3%
Carbohydrate22.4 g
Sugars0.4 g
Fibre3.6 g
Protein4.8 g10%
Salt< 0.1 g0%

Calorie Burn Time

How long would it take to burn off 148 Calories of Morrisons Savers, Porridge Oats?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    41 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Morrisons Savers, Porridge Oats come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.