How many calories inLEON Grilled Mushroom & Cheeze Muffin (vegan)

239 Calories

Quantity

muffin

Serving

Fat7.7 g
Carbs34 g
Fibre2.2 g
Protein7.3 g

Nutrition

Calories 239(1000 kJ)
% RI*
Fat7.7 g11%
Saturated Fat3.7 g19%
Carbohydrate34 g
Sugars4.8 g
Fibre2.2 g
Protein7.3 g15%
Salt0.6 g10%

Calorie Burn Time

How long would it take to burn off 239 Calories of LEON Grilled Mushroom & Cheeze Muffin (vegan)?

  • Swimming

    20 minutes

  • Jogging

    27 minutes

  • Cycling

    37 minutes

  • Walking

    67 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in LEON Grilled Mushroom & Cheeze Muffin (vegan) come from?

Ingredients

SOURDOUGH MUFFIN - (White Wheat Flour, Water, Rye Flour, Rapeseed Oil, Dried Wheat Sourdough (Wheat Flour, Wheat Gluten, Flour Treatment Agent (E300)), Yeast, Sugar, Salt), MUSHROOM (Mushrooms, Olive Oil), CHEEZE SAUCE (Vegan Cheddar (Water, Coconut Oil (24%), Modified Starch, Starch, Sea Salt, Flavourings, Olive Extract, Colour: B-Carotene,Vitamin B12), Gluten Free Oat Milk (Water, Gluten Free Oats, Sunflower Oil, Sea Salt), Dijon Mustard (Water, Mustard Seed, Spirit Vinegar, Salt, Citric Acid), KETCHUP (Tomatoes, Mango Chutney (Sugar, Mango, Sugarcane Vinegar, Salt, Chilli, Ginger, Garlic), Water, Onion, Sun Dried Tomato Puree (Water, Sundried Tomatoes (Sundried Tomatoes, Salt), Sunflower Oil, White Wine Vinegar), Tomato Paste, Rapeseed Oil, Red Chilli Puree, Roast Vegetable Stock (Water, Leeks, Onions, Carrots, Parsley, Bay Leaf, Black Pepper), Spirit Vinegar, Black Onion Seeds, Ground Cumin, Garlic Puree, Fenugreek, Salt, Chipotle Chilli, Celery Salt, Black Pepper, Smoked Paprika, Ground Ginger, Cardamom, Chilli), ROCKET.

Allergens

wheat, rye, wheat gluten, oat, mustard, celery

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.