How many calories inEAT. Ham & Jarlsberg Croissant

460 Calories

Quantity

croissant

Serving

Fat25 g
Carbs37 g
Fibre1.1 g
Protein20 g

Nutrition

Calories 460(1925 kJ)
% RI*
Fat25 g36%
Saturated Fat15 g75%
Carbohydrate37 g
Sugars5.4 g
Fibre1.1 g
Protein20 g40%
Salt1.9 g32%

Calorie Burn Time

How long would it take to burn off 460 Calories of EAT. Ham & Jarlsberg Croissant?

  • Swimming

    38 minutes

  • Jogging

    53 minutes

  • Cycling

    70 minutes

  • Walking

    128 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in EAT. Ham & Jarlsberg Croissant come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.