How many calories inTim Hortons Porridge with Mixed Berry Compote

310 Calories

Quantity

portion (238 g)

Serving

Fat14.5 g
Carbs34.8 g
Fibre4.9 g
Protein7.6 g

Nutrition

Calories 310(1297 kJ)
% RI*
Fat14.5 g21%
Saturated Fat2.6 g13%
Carbohydrate34.8 g
Sugars10.5 g
Fibre4.9 g
Protein7.6 g15%
Salt0.1 g2%

Calorie Burn Time

How long would it take to burn off 310 Calories of Tim Hortons Porridge with Mixed Berry Compote?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    86 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tim Hortons Porridge with Mixed Berry Compote come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.