How many calories inPret A Manger Pret's Veggie Roll

331 Calories

Quantity

roll (195 g)

Serving

Fat9.8 g
Carbs41.3 g
Fibre2.9 g
Protein17.2 g

Nutrition

Calories 331(1386 kJ)
% RI*
Fat9.8 g14%
Saturated Fat3.1 g16%
Carbohydrate41.3 g
Sugars2.5 g
Fibre2.9 g
Protein17.2 g34%
Salt2.3 g39%

Calorie Burn Time

How long would it take to burn off 331 Calories of Pret A Manger Pret's Veggie Roll?

  • Swimming

    28 minutes

  • Jogging

    38 minutes

  • Cycling

    51 minutes

  • Walking

    92 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pret A Manger Pret's Veggie Roll come from?

Ingredients

Crusty Roll (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rye Flour, Yeast, Salt, Malted Wheat Flour, Durum Wheat Semolina, Emulsifier: Mono- and Diglycerides of Fatty Acids; Flour Treatment Agent: Ascorbic Acid), Free-Range Egg, Mushroom (16%), Semi-Skimmed Milk, Vegetarian Mature Cheese (Milk), Roasted Tomatoes (Tomato, Sunflower Oil, Sugar, Salt), Spinach, Salt, Black Pepper.

Allergens

Contains: Egg, Gluten - Wheat, Milk, Cereals Containing Gluten, Gluten - Rye

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.