How many calories inMcDonald's UK Quaker Oat So Simple, with Syrup

326 Calories

Quantity

pot

Serving

Fat5.4 g
Carbs59 g
Fibre1.9 g
Protein9.6 g

Nutrition

Calories 326(1364 kJ)
% RI*
Fat5.4 g8%
Saturated Fat2.4 g12%
Carbohydrate59 g
Sugars34 g
Fibre1.9 g
Protein9.6 g19%
Salt0.2 g4%

Calorie Burn Time

How long would it take to burn off 326 Calories of McDonald's UK Quaker Oat So Simple, with Syrup?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    50 minutes

  • Walking

    91 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in McDonald's UK Quaker Oat So Simple, with Syrup come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.