How many calories inWetherspoon Smashed Avocado English Muffin, with Smoked Salmon

437 Calories

Quantity

muffin

Serving

Fat20.6 g
Carbs42.7 g
Fibre9.8 g
Protein19.8 g

Nutrition

Calories 437(1828 kJ)
% RI*
Fat20.6 g29%
Saturated Fat3.9 g20%
Carbohydrate42.7 g
Sugars5.2 g
Fibre9.8 g
Protein19.8 g40%
Salt2.9 g48%

Calorie Burn Time

How long would it take to burn off 437 Calories of Wetherspoon Smashed Avocado English Muffin, with Smoked Salmon?

  • Swimming

    36 minutes

  • Jogging

    50 minutes

  • Cycling

    67 minutes

  • Walking

    122 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Wetherspoon Smashed Avocado English Muffin, with Smoked Salmon come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.