How many calories inCafé Rouge Sourdough Toast, Salmon & Poached Eggs

454 Calories

Quantity

portion

Serving

Fat26.5 g
Carbs22.9 g
Fibre0.2 g
Protein31.1 g

Nutrition

Calories 454(1900 kJ)
% RI*
Fat26.5 g38%
Saturated Fat11.8 g59%
Carbohydrate22.9 g
Sugars1.2 g
Fibre0.2 g
Protein31.1 g62%
Salt1.7 g28%

Calorie Burn Time

How long would it take to burn off 454 Calories of Café Rouge Sourdough Toast, Salmon & Poached Eggs?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    70 minutes

  • Walking

    126 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Café Rouge Sourdough Toast, Salmon & Poached Eggs come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.