How many calories inLEON The Ruby Red Porridge, with Cashew Milk

286 Calories

Quantity

pot (302 g)

Serving

Fat11 g
Carbs39.1 g
Fibre7.8 g
Protein8 g

Nutrition

Calories 286(1197 kJ)
% RI*
Fat11 g16%
Saturated Fat2 g10%
Carbohydrate39.1 g
Sugars4.7 g
Fibre7.8 g
Protein8 g16%
Salt0.6 g10%

Calorie Burn Time

How long would it take to burn off 286 Calories of LEON The Ruby Red Porridge, with Cashew Milk?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    80 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in LEON The Ruby Red Porridge, with Cashew Milk come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.